In a recent blog post, Ree Drummond shared her current weight loss plan. It includes a high-protein diet and an exercise ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

We have penned down a complete 30-day summer weight loss plan that can help you burn fat ... Some tips to follow while planning your diet routine - avoid sugar at all costs.

Commercial weight loss programs have long been a popular option for those looking to shed a few pounds or manage their weight, but recently, they’ve evolved dramatically—parti ...