Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight ... 30 minutes three times per week. Aim to walk on three non-consecutive days. Do one of the below ...

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I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

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The idea behind the 30-plants-a-week diet is to increase gut microbiome diversity, which studies suggest may contribute to ...