THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few lifestyle changes over the next four weeks could make all the difference.

It “aims to return metabolic abnormalities to normal weight through 4 weeks of practice,” promoting fat loss and muscle mass retention. The Switch On Diet focuses on intermittent fasting and ...

The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help ...

This helps keep you full longer, gives you energy, and prevents muscle loss while you’re burning ... on diet When following a healthy eating plan or diet, it’s important to steer clear of ...

Developed by Dr Yong-Woo Park, a leading expert in obesity treatment with over 30 years of experience, the Switch On Diet claims to not only help with weight loss ... Weeks 3 and 4: Stepping ...

She also highlighted the lack of supporting research for the diet, advising against its adoption: "With limited research into the keto diet for weight loss, and few long-term studies, we wouldn't ...

The following schedule presents Rosario’s four-week return-to-running plans for low-mileage (unshaded ... if you’re already reasonably fit. Zone 4 (Z4): Hard. Tailor these efforts to the ...

A recent study reveals that time-restricted eating (TRE), limiting food intake to an 8-hour window, leads to significant weight loss over three ... After the initial 12-week period, results ...

This is when the magic happens - without a continual stream of insulin, it’s thought that the body can activate restorative ...

Ree Drummond says she's returning to her proven weight loss methods after gaining back unwanted pounds.

While OTC appetite suppressant supplements like PhenQ, Capsiplex, and Phen24 work directly on hunger and fat burning, ...