There has been an ongoing debate as to which is better or healthier, soy milk or almond milk. Studies have shown that cow’s milk is still the most complete and balanced source of protein, fats and ...

If you have high cholesterol, it's important to consider the fats and sugars in various milks – whether plant-based or from animals.

Not very filling on its own. Avoid: If you have nut allergies. 'Almond milk is a lighter, low-calorie option that works well for hormonal balance. Just watch for versions bulked out with gums or ...