A 14-year-old Indian math prodigy known as the "Human Calculator" says yoga meditation keeps his brain nimble.

A five-minute trick may save you precious time — and sheep. Before hitting the hay, try writing a list of tasks to tackle the following day. Many Americans need half an hour to fall asleep ...

TikTok said Friday that the app will “go dark” on Sunday after not receiving enough assurance from outgoing President Joe Biden about his plans for enforcing a scheduled ban. “The statements ...

Spaced learning is an effective alternative to the traditional massed-learning approach, unlocking greater potential for both teaching and learning.

Falling asleep in under 5 minutes might sound too good to be true, but Cognitive Shuffling is a simple, proven method that can help you quiet your mind and relax. Give it a try tonight ...

To get the full benefit, combine these exercises with 30 minutes a day of other physical activity, such as walking or jogging. Rounds: Do each exercise for one minute, then move to the next exercise.