There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and ...

Huntsman Family Foundation CEO David Huntsman speaks at IOC summit about supporting athlete mental health at the 2034 Winter Games ...

Endometriosis isn’t just physical pain as it includes an emotional battle of anxiety, depression and feeling misunderstood.

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

From meditation to spending time with a pet, for people with mild depression there is lots of research showing that lifestyle ...

Feeling intense and frequent anger (especially when it outsizes the trigger) can have consequences on your physical and mental well-being ... If you're looking for ways to help you cope with ...

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine can lead to significant improvements in your overall well-being and ...

The patient person is more likely to have a positive recovery outcome. Here’s how to increase the probability of successful ...

Organizations must provide meaningful, impactful support to ensure employees can successfully face and overcome mental health ...

Last year’s results were sobering – and that was before wildfires in L.A. and hurricanes across the Southeast disrupted ...

Silence, studies have found, can have a profound effect on mental and physical health. Intentionally adding silence to your ...

It's time to break the silence around men’s mental and sexual health. True strength is speaking up, seeking support, and ...