We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

Slimmer, lighter and with a bunch of new features, we hooked on the new Beats Powerbeats Pro 2 for testing ahead of their ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Reyzelman emphasizes why we must look at exercise as an essential ... Aim for at least 30 minutes of moderate-intensity aerobic exercise 3 to 5 days a week. Strength Training: Strength exercises ...