While there are many reasons why you should use an exercise ball in office, you should also be careful that it is the right ball for you. Choose: A 45-centimeter ball if you are under 5 feet tall ...

Reyzelman emphasizes why we must look at exercise as an essential ... Aim for at least 30 minutes of moderate-intensity aerobic exercise 3 to 5 days a week. Strength Training: Strength exercises ...