Rather than the short or medium-grain rice that Brown notes in his recipe, I used what I had on hand—long-grain brown rice—and it still worked. Rather than a square eight-inch casserole dish ...

They can either be incredibly simple, with just two settings to “cook” and “keep warm,” or they can be quite advanced, with presets for all different types of rice (brown, long grain ...

Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in saturated fat.