Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles.

For women over 50, weight loss isn't just about shedding pounds ... Lower into a squat, ensuring your chest remains lifted ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...

Patients, doctors and investors will soon learn a lot more about a new, more convenient treatment that could shake up the ...