The This Morning star weighed 20 stone at her heaviest after a lifetime of “despising exercise” and eating too-big portions ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Many women can truly relate to this specific moment happening. Perhaps you were speaking to people, or just bent low to tie ...

She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

[SINGAPORE] Han Li Guang, chef of Michelin-starred restaurant Labyrinth, is used to eating good food. A lot of it.

Andrew Clinton was the first to overcome the Brickhouse Pizza & Taproom 56-ounce Prime Rib Challenge in March, but that ...

Dads are famously hard to buy for – but this £99 Emporio Armani deal might just be the Father’s Day gift that finally lands.

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Trump is governing by unchecked gut impulses, with little or no homework or coordination among agencies. The results could be ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...