Here’s a primer on some of the most popular styles, followed by a big caveat.

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic ...

One of the most common factors affecting women's fertility is the stress from modern life. Fortunately, besides a proper diet, yoga is an effective tool to improve fertility as it helps relax the body ...

I’m standing barefoot on a wooden yoga deck with my eyes closed ... At the end of class we lay in shavasana (corpse pose) and she invited us to stay longer if we wanted, so I continued to ...

Never miss a story — sign up for ... David, 6, Leonardo Ángel Charles, 7, and Rafael Thomas, 9. In addition to her mom duties, Hilaria is also a wellness and fitness expert. The yoga instructor ...

"I hope the reader feels empowered to live her own life," Hilaria Baldwin tells PEOPLE of her book "Manual Not Included," ...

The investigation also found that in these crisis situations, police used force against Black people—especially Black men—at ...

Goat yoga started as a quirky fitness trend but has since gone global, proving that people will do just about anything for stress relief. During class, playful goats roam freely, sometimes hopping ...

Rounding out our feline tour of Wisconsin is Planet Perk at City Center in Oshkosh. Nestled in the heart of Oshkosh, Planet ...

There are some yoga asanas that are beneficial for high blood pressure. Here are some yoga poses that can help you manage high blood pressure levels. This is also known as the Child's Pose.