Welcome to your February horoscope! The month of Valentine’s Day begins—in a way that’s almost too on the nose—with some of ...

From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, and impulsive behaviour are all symptoms of mood swings that can take a ...

Big financial decisions made in haste are often followed by regret, especially when the terms leave you with no guarantees or ...

Meaning drives dopamine, and discovering what your true values are and taking steps ... and emotions. Skin-to-skin contact, spending quality time together, being mindfully affectionate with ...

Researchers performed a meta-analysis of 22 studies of more than 2,600 homicide offenders in six ... emotions. Some lose loved ones. Some witness the horrors firsthand. Some grieve from afar ...

But such strong, emotional responses could also be ... cleanse life (which brings us to our final pointer). 6. Reintroduce your phone mindfully. The whole purpose of your social media cleanse ...

By creating a safe, non-judgmental environment in therapy, I can help you identify these destructive emotions and thought processes, while consciously redirecting them into a mindfully positive ...

“It’s not going to be easy and similar this time, given the physical and the emotional conditions ... who are expected to be released in the deal’s first six weeks. Even as the agreement ...

In conversations, people often express their emotions through body language and subtle gestures rather than words. If you want to get better at understanding how others feel, paying attention to ...

To help address the challenges, Université de Montréal architecture professor Gonzalo Lizarralde has led an effort to study how those affected respond and how local leaders deal with how they ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...