Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Support a healthier blood pressure with this seven-day meal plan. Filled with fruits, vegetables, legumes and whole grains, this meal plan includes anti-inflammatory meals that total no more than ...

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in your body and better support your gut health, your eating pattern is a good place ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal ... fitness plan that will sculpt lean muscle, improve your endurance and ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration ... recommends that we focus on four types of exercise: endurance, flexibility, balance and strength ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

Thomas Treloar, aka the nicest man in Oz, swapped accountancy for his role as guest experience manager. He says he has ‘the ...