Eating plans will vary from person to person, and different coaches and nutritionists may make varying recommendations based on various factors. Below is a sample 7-day meal plan for bodybuilding.

Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you build muscle. Protein helps repair and rebuild your muscles after you do ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 36 grams of fiber to support healthy digestion and regularity.

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you reach your goals.

7-day keto meal plan Here is an example seven-day Keto meal plan you can follow. However, you should consult with a registered dietitian to determine the right serving size and nutritional ...

A well-planned 7-day Ayurvedic diet can help you enjoy nourishing, flavorful meals while keeping seasonal ailments at bay. Below is a simple yet effective meal plan. Keep in mind that everyone’s ...

This 7-day plan is set at 1,500 calories ... feel full and support weight loss efforts. This plan aligns with the nutrient-rich Mediterranean diet by focusing on a variety of fruits, vegetables ...