In this meal plan, each day includes at least 74 grams of protein ... Does added sugar cause weight gain? It’s impossible to generalize a single cause of weight gain, as factors such as overall ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

On this World Milk Day ... weight is important. However, for few people gaining weight is important and thus, here we have mentioned the name of five foods which one should include in their diet ...

Recently, Aanchal Chugh, a nutritionist, often shares details about her weight loss diet plans, healthy recipes, and workout routines on her Instagram page. Recently she shared how consuming an ...

If you think inflammation may be hindering your weight loss efforts, this 7-day meal plan is for you. Chronic inflammation is a low-grade inflammatory response caused partly by environmental ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...