After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

I’ve been struggling with weight management for quite a while. Despite trying numerous home remedies and supplements, I ...

A man, known as ketorecipes on TikTok, recently revealed three changes he made to his diet to shed 100lbs (7st1lb). He simply ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Discover the incredible weight loss transformations of Bollywood stars like Ram Kapoor and Masaba Gupta. From disciplined ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Wondering about weight management during pregnancy? Dr. Smily answers common concerns about weight gain, loss, and healthy ...