In this meal plan, each day includes at least 74 grams of protein ... Does added sugar cause weight gain? It’s impossible to generalize a single cause of weight gain, as factors such as overall ...

On this World Milk Day ... weight is important. However, for few people gaining weight is important and thus, here we have mentioned the name of five foods which one should include in their diet ...

7-day diet plan: Weight gain meal plan for underweight. Did you know mental health problems like anxiety and depression can lead to weight gain? Here are 5 mental health conditions that can lead ...

Recently, Aanchal Chugh, a nutritionist, often shares details about her weight loss diet plans, healthy recipes, and workout routines on her Instagram page. Recently she shared how consuming an ...

People diet for ... their diet plan for the remaining six days. Social media has increased awareness of these days off, notably among those dieting to gain muscle. Instagram heavy-weight and ...

If you think inflammation may be hindering your weight loss efforts, this 7-day meal plan is for you. Chronic inflammation is a low-grade inflammatory response caused partly by environmental ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...