Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Amid the rise in alcohol-free consumption, U.S. sales of alcohol have reportedly dropped by one percent for the first time ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

The Premiers’ Reading Challenge begins on the first Monday in March each year and ends on the first Friday in September. In 2025, registrations will open on Monday 3 March, 2025. The Challenge ...

TikTok is being sued by the parents of four British teenagers who believe their children died after taking part in viral ...

Marcus Rashford may have played for Man United for the last time after he joined Aston Villa on loan for the rest of the ...

We have been conditioned to view the start of a new year as a time for change. Some people will choose to embark on this ...

These gurus teach that sunlight is good for your health, so get outside. Rhythms are formative, so be sure you develop good ...

Yes, even when it's freezing out. "In Finland, walking to work, the store and during leisure time is a year-round activity, ...