Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Hyrox is one of the fastest-growing sporting events in the country. Here, athlete, coach and record holder, Jake Dearden, ...

You’ve heard of the 75 Hard Challenge, but what if there was something easier, maybe softer? Learn a few things about the 75 Soft Challenge in this guide.

Fatmagul Karabacak, 23, lost 5kg in a month and has experienced clearer skin, no bloating, better sleep and improved mental ...

A TikTok creator has shared her 'inspiring' no-sugar journey, which has gone viral on the platform, racking up over 16.6 ...

The 75 Hard Challenge is a rigorous 75-day program aimed at enhancing mental resilience, physical fitness, and self-discipline by following specific daily guidelines. The challenge was made famous by ...

the 75 Hard challenge has become a bit of a staple in the health and fitness space. While the 75 Hard website features bold disclaimers that it is not a fitness routine, rather a “mental ...

"And I say no to things that I don't want to do that before the 75 Hard challenge, I would just do." Shellece Pratt, a fitness influencer living in Tampa, Florida, took a similar approach to the ...

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Beyond being a face for the big screens, Alaya F is a fitness enthusiast who has left many inspired with her fitness challenges, diet, meditation and flexibility. While several fitness enthusiasts ...