These gurus teach that sunlight is good for your health, so get outside. Rhythms are formative, so be sure you develop good ...

Is this the internet's toughest fitness challenge? What happened when I tried it - This brutal 11-week fitness challenge has ...

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

It might not be the most exciting thing you'll buy for your home studio, but there's no doubt that one of the best external hard drives is an essential purchase for any music maker. Whether you're ...

So ditch the excuses, embrace the challenge, and unlock your fitness potential. You’ll be amazed at what you can achieve in just a few short minutes each day.

Personal trainer Loretta Davies says she would "never in a million years" recommend the viral fitness challenge, 75 Hard People have been taking to TikTok to document their 75-day workouts ...

Created by entrepreneur Andy Frisella in 2019, 75 Hard is described as a "transformative mental toughness program" rather than a fitness challenge. Mr Frisella's website advises people to consult ...

Created by entrepreneur Andy Frisella in 2019, 75 Hard is described as a "transformative mental toughness program" rather than a fitness challenge. Mr Frisella's website advises people to consult ...

But a Cardiff-based fitness coach said the challenge left him with a spring in his step, and said people should not knock it until they have tried it. 75 Hard: Is the TikTok fitness challenge really ...