Mary Palmer - an 80-year-old runner and ex-teacher, recently completed a 26-mile marathon - has revealed the diet and intense ...

At 87 years old, Jane Fonda defies age with her enviable physique and vitality, captivating fans and fitness enthusiasts alike. This article explores the key components of Fonda's remarkable fitness ...

Check out these inspiration comments for a gym boy if you have a male friend who loves working out. Everyone loves to be ...

Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...

Dua Lipa was spotted sporting a sheer top and ballet flats while prepping for the next run of shows on her Radical Optimism ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

An 80-year-old woman donated her kidney to her 59-year-old son with end-stage renal disease. The transplant was successfully ...

Calling all weightlifters, Walmart is selling CAP Strength Deluxe Flat Fitness Weight Benches (pictured below) for 50% Off ...

An Aussie fitness influencer has shared a clever hack ... which has a whopping 50 grams of protein in them for just $3.80. “I was trying to find high protein snacks on the road and thought ...

Now Atari is taking pre-orders for another watch. This time it’s the Atari 2600 My Play watch that’s both a fitness tracker ...

The decked-out dwelling, which also boasts an auto showroom in the living room and a Ferrari-themed home office, has been ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never ...