Medically reviewed by Archana Sharma, DO Eating well can help support your immune system and maintain strength and energy if ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

After a dozen hours into Avowed, here are a handful of tips I wish I had known sooner. Welcome to the Living Lands, a ...

Aimee Meier, a fat loss and hormone health coach, has shed 31 kg in 9 months while managing PCOS. She attributes her success ...

Probiotics — those good-for-you live bacteria and yeasts — have been found to support a healthy gut and may even help treat ...

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

The Greater Lake Tahoe Area and Greater Lake Tahoe area were placed under an updated winter storm warning by the National ...

February's winter storm has led to some ongoing power issues for southern Oregon and northern California. The Oregon Health ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

A sore throat usually isn't serious enough for a trip to the doctor, and many natural remedies can help ease your symptoms, ...