From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Probiotics — those good-for-you live bacteria and yeasts — have been found to support a healthy gut and may even help treat ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

February is Heart Month and we’ve we’ve been sharing all month how important it is to take good care of your heart. That can ...

After a dozen hours into Avowed, here are a handful of tips I wish I had known sooner. Welcome to the Living Lands, a ...

Meteorologist Avaionia Smith sits down with R&B owners and stylist to get tips on how to keep your hair healthy as the seasons change.

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!