and nourishes the good bacteria in your gut for better health Making a fruit bowl part of your daily routine encourages more mindful eating and supports a sustainable, long-term healthy lifestyle ...

Making fermented pickles is as simple as submerging veggies in salty water. This environment encourages good bacteria to grow Pickling is one of the oldest ways to preserve food. It not only ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

Hunger Expert's Tips for Better Eating Habits Dr. Zachary Knight and Dr. Andrew Huberman discuss tips to develop better ...

The international credit agency Moody's has downgraded the U.S.' credit rating from its highest AAA rating to Aa1. CBS News senior business and technology correspondent Jo Ling Kent explains what the ...

We spoke to Dr Archana Batra, Dietician and Certified Diabetes Educator, Gurugram, who listed smart eating tips to promote the long-term health of mothers. Nutritional needs change with age ...

Impulse buying can derail healthy eating goals; assess needs vs. wants. Use filters to find options that align with health goals and diets. Select apps promoting healthy choices to simplify smarter ...

“Meal planning is one of my top tips for staying healthy and eating well. I'm such a fan of the concept that I wrote a book about it! Taking 5 to 10 minutes over the weekend to write out a menu ...

The DASH eating plan also limits saturated and trans fats and sodium. A 2023 study by the American Heart Association identified the DASH diet as the best diet for heart health. Research links ...

The World Health Organization (WHO) has called on governments and healthcare providers to prioritise not only safe deliveries but also the long-term well-being of women and their children. Also Read: ...

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...