THE COUNTDOWN TO THE VERMONT CITY MARATHON IS ON! WE'RE 100 DAYS AWAY FROM THE RACE. TODAY MAY BE VALENTINE'S DAY. BUT WE KNOW FOR A FACT - LOVE WILL BE IN THE AIR ON THE DAY OF THE MARATHON IN ...

A content creator’s weight loss journey has divided the internet after she credited losing 31 kg to a daily breakfast of eggs ...

Maintaining a healthy lifestyle can often feel overwhelming in today’s fast-paced world. Many seek practical solutions to ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

Genevieve Ko’s curry roasted half chicken and peppers is another lovely meal. (Look at that rich orange color!) “It’s great ...

A doctor says six foods can help with weight loss in exactly the same way as skinny jabs - thanks to GLP-1 (glucagon-like ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

The supermarket has been serving the discounted meals to kids since June last year and is urging parents to take advantage of ...

Drinking enough water is crucial for weight loss and overall well-being. Hydration aids digestion, boosts metabolism, and ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Since the advent of weight loss drugs, talk of 'calories' and 'fasting' have been replaced with another diet buzzword (well, ...

notes that a balanced meal can prevent blood sugar spikes, and the agency encourages limiting carbs and using the “plate method” when planning meals. To create a good diabetes plate ...