After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Learn proven methods to prevent carpal tunnel syndrome naturally. Discover ergonomic tips, exercises, and lifestyle changes ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

If you want to become a more skilled and efficient home mechanic, consider adding a cordless ratchet to your tool set. Unlike ...

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

A Sunshine Coast dad is playing golf less than a year after a horrific spinal injury that doctors expected to leave him ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...