Exercise can mitigate some of the side effects of cancer treatments across a range of cancer types, according to a recent ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

Want to lose weight faster? Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

The town of Danville announced that U.S. military forces will be conducting training exercises at the Danville Regional ...

Pennsylvania National Guard Soldiers with the 108th Medical Company Area Support, 213th Regional Support Group, trained on ...

Those in the area should expect potential simulated gunfire, increased first responders’ presence, loudspeaker announcements, ...

Protestors demonstrated Monday outside the Bluebonnet Detention Facility to protest Trump administration policies.

Ever wondered what the "magic" dose of exercise is to not only live longer but to enjoy those extra years with vitality and ...

Myriad questions surround the role of Congress and the Supreme Court in checking presidential power.