How Toms River North matched a state record, Point Pleasant Boro's Jordan Muraglia achieved something amazing, and ranking ...

For example, doing these short bursts of activity for as little as 1.2 minutes a day was linked to a 30% lower risk of all ...

A Philippine ship from World War II sank on Monday hours ahead of a joint military exercise between the United States and the ...

Exercise can mitigate some of the side effects of cancer treatments across a range of cancer types, according to a recent ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...