An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

Struggling to sleep? Let the satisfying sounds of ASMR slime calm your mind and ease you into deep relaxation.

Last January, I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to it based on some new findings that may inform your sleep ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

What makes a great Valentine's Day gift for a man? Don't overthink this. Instead, just ask what are the best gifts for men ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

A 2020 Sleep Number survey even found that the brand’s science-backed cooling features make it a great choice for couples who need individualized temperature relief.

Many people consider using cannabidiol (CBD) for sleep. According to tester feedback, we selected the following three as our top picks for best CBD products for sleep in 2025. According to a 2023 ...