Fast food chains are known for their consistency, but sometimes they do some pretty surprising collaborations. These are the ...

ASMR slime is more than just a fun sensory experience—it’s a powerful tool for relaxation and stress relief.

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such ...

So, the Irish celebrate Halloween with special vigor. October 31 is a perfect time to be in Dublin due to its numerous castles haunted by the tortured spirits of the underworld, wild parties, and ...

Not getting good sleep or enough of it is associated with an increased risk of heart disease, type 2 diabetes, stroke, and hypertension, not to mention the hit to your cognitive function.

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...