Feeling stressed or sleepy? Watch 10 minutes of oddly satisfying slime ASMR with relaxing squishes, soft pops, and gentle ...

Downton Abbey: The Grand Finale, the cinematic return of the global phenomenon, follows the Crawley family and their staff as they enter the 1930s. As the beloved cast of characters navigates how to ...

You can practice bilateral stimulation through physical movement—for example, tapping your left knee and then your right—or ...

WITH a to-do-list as long as my forearm, getting a full eight hours of sleep is something that rarely ever happens in my life ...

Abstract: Acoustic and electrical brain stimulations are techniques well known to enhance memory consolidation by driving slow oscillations (SO, ; 1Hz) and sleep spindle activity. Recent studies have ...

The first time that Jacob Alon held the hands of Adrianne Lenker they felt they’d found an ally. On a crisp spring evening in April 2023, Alon met their musical hero, having put ...

Abstract: This paper proposes a deep learning model, named DeepSleepNet, for automatic sleep stage scoring based on raw single-channel EEG. Most of the existing methods rely on hand-engineered ...

We rounded up the best adult coloring books that you can buy on Amazon for less than $15. Shop adult coloring books for stress and anxiety relief now ...

Bed design is getting bigger, bolder, and more multifunctional. During NYCxDesign, Parisian design studio Uchronia introduced ...

Research increasingly supports the theory that a cat’s purr has real benefits for both humans' physical and mental health. A ...

Learn which factors affect how well you sleep and what you can do to make sure you get the deep, restful sleep your body and mind need for you to be at your best. For some people, the slightest ...

"I can't do all-nighters anymore or just get six hours of sleep without it beginning to affect me," she says. So to combat fatigue and stay on top of things at work and at home, Wilde has made ...