From free tips to the products CNET experts use, we cut through the noise to find the tools that actually help your mental ...

Looking to slow down? This Fidget ASMR video brings soft clicks, slow movements, and gentle textures that ease your mind. No loud pops — just quiet rhythm and smooth motion. Ideal for sleep, studying, ...

Take 20 peaceful minutes to unwind with this relaxing slime ASMR experience. 🎧💤 Soft pops, gentle squishes, and calming ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

The study authors examined the mortality risk and life expectancy of 484,916 people (average age was 40.3 years old, with ...

Seasonal awareness campaigns may be encouraging healthier digital habits, Softonic data suggestsBARCELONA, Spain, April 24, 2025 (GLOBE NEWSWIRE) -- With April marking Stress Awareness Month, Softonic ...

Celebrity legal disputes are juicier than gossip, less stressful than true crime, and unavoidable on social media.

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

There are some ways people can help manage obstructive sleep apnea at home. These include losing weight, making lifestyle changes, and changing sleep position. Traditionally, doctors treat sleep ...

Levels of an inflammatory marker called CRP (C-reactive protein) - which is linked to heart problems - were also raised in those with longer or shorter durations of sleep. The results are ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...

A sleep expert has revealed why you could be waking up at 3am every night. While this is a relatively common phenomenon, in some cases it coud require a trip to your doctor. According to the NHS ...