Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and aching muscles. But you don't need to spend hours stretching out to work ...

Cat-Cow Stretch or Marjaryasana-Bitilasana improves spinal flexibility and reduces stiffness in the back and neck. How to Do: Start on all fours with your hands under your shoulders and knees ...

They’re especially useful for office workers and athletes who need quick relief without committing to lengthy massage sessions. Sitting for long periods can lead to stiff shoulders, tight necks ...

How I found it: As someone who gets extremely stiff shoulders, I loved this exercise, and what’s great about it is that all it requires is a wall (as you can see I used a wardrobe). Our shoulder ...