Struggling to fall asleep? ASMR Slime can be the perfect solution to help calm your mind before bed. The gentle sounds of slime squishing and stretching can trigger a relaxation response, making it ...

New research reveals how sleep deprivation impairs the brain's ability to suppress unwanted memories, highlighting the critical role of REM sleep. Study: Memory control ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

Lack of sleep triggers the release of cortisol or also known as the stress hormone. Elevated cortisol levels break down collagen, weakening the skin around the eyes and making swelling more ...

Poor sleep triggers inflammation, increases blood pressure, and disrupts glucose metabolism. Maintaining consistent sleep, avoiding stimulants, and seeking medical help for sleep disorders can ...

During deep sleep, the brainstem releases tiny waves of norepinephrine about once every 50 seconds. Norepinephrine triggers blood vessels to contract, generating slow pulsations that create a ...

Sleep apnea is a condition that causes repeated cycles of breathing interruptions during sleep. If left untreated, sleep apnea may lead to dangerous health complications related to oxygen ...

It's why, say trend experts, that sleep tourism — vacationing with the intention of getting some quality slumber while away from the every day demands of life — has become a popular travel ...

As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

Microsoft is investigating a bug triggering security alerts on systems with a Trusted Platform Module (TPM) processor after enabling BitLocker. BitLocker is a Windows security feature that ...

When you're tired and need some sleep, there's nothing more annoying than having your body actively working against you. For some people, it can be a struggle to switch your mind off before ...