Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to be far more effective at reducing belly fat. Compound movements like ...

New research reveals a surprising link between hidden belly fat and Alzheimer's risk. RFK Jr's health agenda gains popularity ...

Weight loss influencers are encouraging their followers to take a turmeric supplement first thing each morning on an empty ...

Belly fat is resistant, and we usually believe that intense exercise is required to reduce it. However, adding healthy ...

Body mass index, or BMI, is computed by dividing your weight by your height (squared). It is generally used to help you ...

A doctor has issued a warning against trying a viral trend of drinking turmeric and lemon water on an empty stomach, as it could do more harm than good ...

High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

My energy levels were also much higher, and I felt more active throughout the day. This isn’t a quick-fix solution, but I can ...

How much is liposuction in South Africa? The total cost depends on the type of procedure your plastic surgeon recommends.

A new international study led by scientists from Ben-Gurion University of the Negev has characterized the populations of fat ...