Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this ...

I’m a personal trainer who doesn’t shy away from doing sit-ups with my clients because they are a good way to work the rectus ...

REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees!

We have built a substantial position in Swedish medtech company Arjo AB (ARRJF) in recent weeks. Click here to read our ...

By the end of the hour-long session, I was impressed. Despite never lifting anything heavy and moving at a snail’s pace ...

Join Aaron Shaw, OTR/L, CHT, CSCS, in this video as he demonstrates a quick exercise to help prevent back injuries ...

Roos mentions that the vagina becomes more sensitive during core exercise, but this experience is not limited to women and people with vulvas, however. “Both people with penises and vaginas can ...

Comparing your mix to another can nudge you into a safe technical zone, but remember to maintain your originality ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Gymnast and influencer Livvy Dunne appeared in Sports Illustrated Swimsuit's 2025 edition and walked the runway at Miami Swim Week.

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.