Planks are the go-to exercise for core strength. But to specifically focus on transverse abdominals, try variations like side ...

There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Planks are a staple exercise for core stability, but their variations can make them more effective. While side planks engage ...

Post-baby exercise after a C-section is about supporting full recovery regaining your strength enhancing your well-being and ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Discover the power of a strong core! This killer workout blends progressive moves with perfect form to develop thick abs and unshakeable stability. Whether you're starting out or looking to push your ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees!