Are your intestines giving you a hard time? Find out how to soothe your abdominal pain effectively. The belly: the area where ...

Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

The device (which weighs 1.5kg) plugs into the mains, and you can change the massage direction and add heat with the touch of a button. There’s also a dampener pad if you want to apply less pressure.

The transversus abdominis (TA) muscle is the deepest of the abdominal muscles. It extends between the ribs and the pelvis, wrapping around the trunk from front to back. The fibers of this muscle run ...

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