Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Since it's Galentine's Day, we recommend your chosen treat reflects the holiday by baking heart-shaped cookies or pink ...

Do you want to be happier, healthier, wealthier, and more creative? Experts say there’s one quality you should prioritize in ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

The Oura Ring 4 is a great smart ring with a really useful app that keeps you focused and in the moment, but there are some ...

From opportunities and challenges to personal growth and relationships, discover what the stars have in store for you ...

Juice cleanses promise detox benefits but new research warns they may disrupt gut health, weaken immunity, and cause nutrient deficiencies.

Stephen Williams, a cardiologist at NYU Langone, told The Post that this common activity puts you at risk for heart disease, diabetes, weight gain, depression, and even some cancers.

Tyler Reddick looks poised for his best Daytona 500 finish yet, and he's listed at a healthy price just to be the top Toyota ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Anthem insurance plans have good coverage ... monthly Plan G rate for a 65-year-old woman who does not smoke. Anthem sells Medigap plans in Nevada but Plan G is not available. You might get Anthem ...