Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

"Eating less lowers the metabolic rate. With less metabolic processes underway, less oxidation is taking place. Oxidative ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

Activities to Avoid for Better Health in Your 60s and Beyond. As we grow older, our bodies undergo various changes, and it’s ...

Gonorrhoea is being flagged as an STD that spreads through unprotected sex. Women may encounter symptoms such as vaginal ...

Having close friends significantly contributes to feeling good about oneself. Friends provide social support, validation, and a sense of belonging, boosting self-esteem and overall well-being. 2021 ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Engaging in activities that ... t the same as mental health disorders such as anxiety and depression. Although the tips below may relieve many types of stress, they are not a substitute for ...

Many Black people are finding joy, community, thrills and a bigger sense of the world through activities that were once ...

Free online therapy services are often volunteer-based and are not for people ... the several health insurance networks they accept. If you have insurance, Talkspace may be a good option for ...