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Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

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REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

The machine head has to lie flat against the skin for the most effective course of treatment but the pulse and glide mode means you don’t have to continuously press the button. There’s also ...

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