Increased Balance and Stability Improving balance reduces the risk of falls, which is crucial for the safety of older adults. Chair balance exercises help maintain an upright and stable posture.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...