The article notes that a lack of physical activity is a risk factor for more than 30 chronic conditions that affect older adults. The amount of exercise widely recommended for younger people ...

35 Pilates training and other core-strength exercises are easy to administer in a group or individual setting where little equipment and space is available. Physical activity has beneficial effects on ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly ...

Puente Arizona, a grassroots group that advocates for immigrants, has launched a hotline to report ICE and Border Patrol activity in the Phoenix area. The hotline is intended to help warn people ...

DENVER — Ahead of promised mass deportations, a Colorado group is utilizing a 24/7 hotline where people can report U.S. Immigration and Customs Enforcement (ICE) activity in their neighborhoods. The ...