Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

Less talked about, however, is how to establish habits and routines with children long after they leave the nest. "We don't ...

Adult acne doesn't discriminate ... At-home, a solid skincare routine can support your skin health. Here's how to approach it. In short, yes, as some ingredients and formulas can worsen the ...

In the time between 2012 and 2014, men seemed to be having more sex than women. However, sexlessness in all adults ages 22 to 34 rose across the board between 2013 to 2023 as more men and women ...

Doctors could soon reduce epilepsy misdiagnoses by up to 70% using a new tool that turns routine electroencephalogram, or EEG, tests that appear normal into highly accurate epilepsy predictors ...

Whether it's her 'Let Them' theory, her advice for people in their 20s, or her game-changing morning routine, it's impossible to scroll through TikTok without people making an edit to one of her ...

It took a while, but I think I have that figured out. I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training ...

SINGAPORE – It has been a few weeks since school started, and after the initial adjustment period, parents may be wondering if they need a set routine for their child after school. While it is ...