I do this routine twice daily ... and I'm definitely going to read after this. If you're an older adult, what habit have you recently picked up that you wish you'd started sooner?

If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example exercises below. Adults — including older adults — should aim for 150 ...

But is following this routine actually setting you up for success ... And for many people, not making the bed is a valuable reminder that as an adult, you get to make the rules.

Regular physical activity is important at any age, but especially for older adults. Physical activity ... enough physical activity in your daily routine? The Centers for Disease Control and ...