Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

An expert answers questions about physical therapy for psoriatic arthritis, from what to look for in a provider to what to ...

What age a transgender Utah student was when they started puberty will now be part of a huge swath of sensitive health data that’s formally requested by the state and factored in if that student wants ...

Choosing the right gym is the key to staying committed to your fitness journey. From location and facilities to trial ...

and upper constructions that provide stability during aerobic activities. The majority of the shoes on this list have a flat, semi-cushioned sole, which is the ideal base for most workouts ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Even before her diagnosis, Anna Malmquist knew about leukemia. Fifteen years ago, Malmquist stood by a close friend’s side – hoping, helping and comforting as a beloved brother battled ...

Heart disease is the leading cause of death in the United States. One in five deaths is due to heart disease, even though it ...

In the modern age, where health and wellness have taken center stage, finding the right supplement to aid in weight ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.