Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...

Anaerobic exercise, known for its short and powerful bursts of energy, offers a multitude of health benefits. From boosting ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, invites everyone to get moving this February with a ...

Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular examples of aerobic exercise that can affect your heart, and lungs in positive ...

Chunky snow and ice in the bike lane on Greenwood Avenue posed a problem even for the special mountain tires — laced with ...

Events happening in and around Cecil County with .

Two main protocols are commonly used to determine VO2 max: ...