Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Last year, the Tucson Senior Olympics saw the introduction of disc golf and this year chair volleyball has joined the games.

Results From the Finnmark Study Background: Recreational ... From Aerobic Exercise in Patients With Major Depression: A Pilot Study Background: Several reports indicate that physical activity ...

Two main protocols are commonly used to determine VO2 max: ...

Many recreational sports offer a good aerobic workout. Consider trying basketball ... WeightliftingWeightlifting and other strengthening activities help build your muscle mass, which can increase the ...

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Ping Student Recreation Center. Everyone should be prepared to show their valid OHIO ID (i.e. OHIO student or faculty/staff photo ID, or Community assigned OHIO ID). No one will be permitted into an ...