Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, invites everyone to get moving this February with a ...

Chunky snow and ice in the bike lane on Greenwood Avenue posed a problem even for the special mountain tires — laced with ...

Events happening in and around Cecil County with .

Two main protocols are commonly used to determine VO2 max: ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

“It takes approximately three minutes of continuous activity to fully engage your aerobic system, and with the average ...

Many recreational sports offer a good aerobic workout. Consider trying basketball ... WeightliftingWeightlifting and other strengthening activities help build your muscle mass, which can increase the ...

NEW BERN, N.C. (WITN) - A new recreational facility in one Eastern Carolina city is opening its doors to the public Monday after its original location was devastated by Hurricane Florence.