Time for a brand new affirmation meditation! You guys know I love using these and I find it to be such a powerful way to start the day. An affirmation is a positive statement said in the present tense ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

Despite its brevity, this statement is a cornerstone of resilience, emotional well-being, and personal growth. The affirmation "I matter" is a necessary reminder of your intrinsic worth in a world ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...